This strength-training class primarily targets the lower body, mid-back, and core muscles to improve posture. Leave feeling stronger and taller!
Registration is not required for this class.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Stand tall and proud with Posture Perfect! This targeted strength training class focuses on key muscle groups in the lower body, mid-back, and core, all of which play a crucial role in maintaining good posture. Through strategic exercises, you’ll strengthen these muscles, improve your overall balance and stability, and ultimately achieve a more confident and aligned posture.