This Hatha Yoga class will focus on the fundamentals and breathwork. Stored tension can be released through working with the physical body, and space is created. There is a balance between effort and surrender. Through working with the breath, the fluctuations of the mind can be stilled, allowing the body and mind to align. Practiced more slowly with static postures, each pose will be supported by providing different options
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Sign up online before each class, by phone or in person less than 24 hours before.
Yoga at Wellness
We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.