If you suffer with chronic muscle tightness, strain or pain, this program is for you. Repetitive movement patterns, including posture, can lead to ingrained patterns in the muscles and fascia. Block therapy is a method of myofascial release that can melt away adhesions, restoring flexibility and reducing pain.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Sign up online before each class, by phone or in person less than 24 hours before.