A beginner-friendly call to turn inward and connect with the wisdom of your body. Through long-held passive shapes, intentional breath work and guided meditation, you’ll gently explore the therapeutic power of stillness. Inspired by Traditional Chinese Medicine and backed by modern science, sessions help support the health of connective tissues, regulate the nervous system, and create spaciousness in body and mind.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Sign up online before each class, by phone or in person less than 24 hours before.
Yoga at Wellness
We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.