Mind & Body
Nurture your mental and physical well-being through intentional movement and mindfulness practices. Discover gentle, evidence-based programs designed to build strength, balance, and deep relaxation.
Bridging Body and Mind NEW
Kat Hossack of Evoke Body + Mind will guide participants through a series of body and breath-based practices, plus introduce concepts focused on nervous system regulation, capacity and resilience. Please bring your own mat and anything else you need to be comfortable.
| Day | Date | Time |
|---|---|---|
| WED | Nov. 4 | 6:30 - 8:00 p.m. |
Cost: $35
Sound Bath Experience
Join Brie Henderson in this healing sound bath. Blending crystal quartz bowls, Tibetan singing bowls, tingsha bells, chakra tuning forks, chimes and ocean drums, this therapeutic healing experience is meant to nourish your 4 body systems—the physical, mental, emotional and spiritual. Please bring your own mat and anything else you need to be comfortable.
| Day | Date | Time |
|---|---|---|
| THU | Oct. 15 | 7:00 - 8:00 p.m. |
Cost: $35
Tai Chi Beijing
Reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
| Day | Date | Time |
|---|---|---|
| TUE | Sep. 15 - Oct. 20 | 2:30 - 3:30 p.m. |
| TUE | Oct. 27 - Dec. 1 | 2:30 - 3:30 p.m. |
Cost: FREE member / $72 non-member
Reiki Meditation NEW
Join Racheal from Celtic Moon Healing for an intimate meditation experience. You will be guided through a 1-hour wellness meditation infused with gentle healing energy, allowing you to sink deeply into rest and renewal. From there, move into reflective journaling and meaningful discussion, creating space to process, connect and gain clarity. Please bring your own mat and anything else you need to be comfortable.
| Day | Date | Time |
|---|---|---|
| THU | Sep. 24 | 7:00 - 8:30 p.m. |
Cost: $30
Qigong
During the 6-week Qigong program, you’ll be guided through gentle movements, breathwork, and meditation, cultivating energy, balance, and inner peace. Perfect for all levels. Discover the ancient art of Qigong and unlock its profound benefits for the mind, body, and spirit.
| Day | Date | Time |
|---|---|---|
| TUE | Sep. 15 - Oct. 20 | 2:30 - 3:30 p.m. |
| TUE | Oct. 27 - Dec. 1 | 2:30 - 3:30 p.m. |
Cost: FREE member / $72 non-member