HITT style class is a combination of TRX strength exercises and cardio conditioning. An intense all-in-one class suitable for all fitness levels.
Sign-up online, by phone or in person starting 24 hours in advance.
No class on Stat Holidays.
What is TRX?
TRX is a form of suspension training that uses your bodyweight and gravity for resistance. Exercises are performed with the help of TRX straps anchored overhead, engaging your core and challenging your balance. It’s a versatile workout option that can be adapted for all fitness levels, building strength and improving overall fitness.
Instructor(s): Kat
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