Fitness at Home
Join our certified instructors and personal trainers for full workouts with a focus on exercises you can do at home. Follow our video workouts on our YouTube channel for options ranging from PACE (People with Arthritis Can Exercise) to yoga to HIIT and bootcamp style workouts. Classes are pre-recorded and available any time you'd like to get in a workout. Classes added weekly.
Brain Health at Home
The Total Brain Health® program is based on practices proven to sharpen cognitive skills, prevent age-related memory loss, and lower dementia risk.
Learn brain boosting practices to support a healthy brain and intellectual skills that can diminish with age through fun, experiential activities. Suitable for anyone who wants a sharper memory and better knowledge of the lifestyle behaviours the promote brain health.
Join a Free Virtual Total Brain Health Class:
- February 17 – March 10; 10:00-11:00 am
- February 22 – March 15; 10:00-11:00 am
- March 24 – April 14; 1:30-2:30 pm
Email Dawn at firstname.lastname@example.org or phone 204-632-3922 to register.
Healthy Living at Home
Watch a Webinar
Check back for more pre-recorded webinars to watch at your convenience!
Join an Email Challenge Group
Join the 7-Day Hydration Challenge Starting January 25
This free challenge is going to help you learn about the benefits of staying properly hydrated, raise awareness of your current water intake and challenge your habits to help optimize your hydration.
Join the 7-Days of Building Resilience Challenge Starting February 22
Take 7-days to challenge your thinking and habits to build greater resilience. We’ll share ideas that you can apply to your life. Keep an open mind to trying new ways of doing or looking at things.