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Weekly Classes Schedule

Members: Enjoy free, unlimited yoga, spinning, studio and aqua classes. Online sign-up is available for Group Training (with a valid package) and Orientations.

Guests: Find out more about attending as a non-member with your drop-in visit.


Booking your Class: All classes require advance sign up. Sign-up opens 7 days prior to the class start. Deadline for sign-up is 15 minutes prior to the class start. Browse the class schedules below. Check the Exercise Schedule for class descriptions and sign-up requirements. When you are ready to book your class, you can log in to book online, call 204-632-3900 or visit our front desk.

If you don't yet have log in credentials contact us at 204-632-3900 or email info@wellnessinstitute.ca for temporary log-in details.


NOTE: All participants must be screened prior to entering the facility to attend class. If the facility capacity is approached, a line will be formed outside the building. Enrolled class participants may have to wait in line. Entry prior to class start is not guaranteed.

Studio Schedule - Classes 45 minutes unless noted

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 Interval Bootcmap
Rina
Body Flex
Wendy
TRX Strength
Rina
8:00 TRX Strength
Cindy
Pump Fix
Shelly
Body Blend
Lori
Interval
Rina
9:00 Cardio Combo
Challenge
Shelly
Body Flex
Ricki
Triumph
Challenge
Shelly
Power Fusion
Ricki
H.I.I.T.
Kat
Spice It Up
(55 min)
Various
Pump Fix
(55 min)
Wendy
10:15 Prime Time
Cardio
Cindy
Posture
Perfect
Ricki
Prime Time
Cardio
Gail
Strength &
Stretch
Gail
11:15 Cardio Quickie
(30 min)
Gail
12:05 Spice It Up
Brenda
Power Fusion
Brenda
Body Bliss
Cheryl
Body Flex
Kat
TRX Strength
Kat/Ricki
1:00 PACE
Raul
PACE
Raul
4:30 Triumph
Challenge
Shelly
Step Express
Various
Pump Fix
Cindy
Cardio Fusion
(55 min)
Brenda
5:30 Step Express
(55 min)
Brenda
Body Flex
(55 min)
Cheryl
Spice It Up
Brenda
Step Express
(55 min)
Brenda

As part of our 5-Point Safety Strategy:

  • Our physically distanced capacity is 14 for studio classes not using TRX. Capacity for TRX classes is 9.
  • Please enter the fitness studio no earlier than 5 mins before class starts. if you arrive earlier, follow the social distancing markers on the floor to line up outside of the studio.
  • Enter through our regular doors but will exit through the north-side front doors near the bosus.
  • When getting equipment, wipe down the equipment before you pick it up and after you return it to its spot.
  • When returning equipment to the storage room, maintain proper distancing (6 ft).

Cycling Schedule - Get the Spin Audio app.

Rotation 1: Jun 22-Jul 19; Aug 17-30;   Rotation 2: Jul 6-19; Aug 17-30;   Rotation 3: Jun 15-21; Jul 20-Aug 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 1 Strength
2 Interval
3 All Terrain
Wendy
7:00 1 Interval
2 LA Bath
3 Strength
Murray
1 Strength
2 Interval
3 LA Bath
Murray
8:00 1 LA Bath
2 Strength
3 Interval
Murray
1 Interval
2 LA Bath
3 Strength
Murray
8:30 Quick Spin
Rina
Quick Spin
Lori
Training Ride
Various
12:10 1 LA Bath
2 Strength
3 Interval
Lori
All Terrain
Lori

As part of our 5-Point Safety Strategy:

  • Our physically distanced capacity is 16. Cycling class now takes place on the gym floor.
  • Participants must wipe down the bikes prior to moving them onto designated spots on the floor and after the class ends. If using a Wellness Listen Technology transmitter, you must wipe it down before and after class.
  • If you need assistance moving the bike, please ask an instructor or Wellness Consultant. Once the bike is in place, you are required to wipe the bike down again.
  • No loaner headphones are available – make sure you bring your own.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 Hatha
Mixed
Katja
Vinyasa Flow
Continuing
Nicole
10:30 Slow Flow
Mixed
Katja
Yin Yoga
Beginner
Nicole
5:30 Hatha
Mixed
Susan

As part of our 5-Point Safety Strategy:

  • Our physically distanced capacity is 10. There are markers on the floor to show mat spacing.
  • Please enter the yoga studio no earlier 5 mins before class starts. if you arrive earlier, follow the social distancing markers on the floor to line up outside of the yoga room.
  • At the end of class members are asked to maintain social distancing when exiting the room
  • No equipment, including mats, is available. Participants must bring their own mats.
  • Participants are welcome to bring their own props (bolsters, straps, blocks, or blankets), though none are required to participate in class.

Aqua Schedule - Members Only

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 Interval
Shelly
Tabata
Shelly
Interval
Andrea
Interval
Raul
8:15 Interval
Raul
Flex
Colleen
Interval
Raul
Flex
Raul
Interval
Ricki
8:30 Interval
Ricki
9:15 Flex
Raul
Interval
Colleen
Flex
Raul
Interval
Raul
Flex
Ricki
9:30 Interval
Ricki
10:15 Interval
Shelly
Tabata
Colleen
Interval
Raul
Interval
Colleen
10:30 Interval
Raul
11:05 Interval
Shelly
Flex
Raul
50/50
Colleen
11:30 Flex
Raul
12:00 Interval
Raul
Interval
Raul
50/50
Colleen
12:15 Arthritis
Raul
Arthritis
Raul
1:15 Pool Closed
1:00-2:00 pm
Interval
Raul
Pool Closed
1:00-2:00 pm
Pool Closed
1:00-2:00 pm
2:15 Arthritis
Raul
Arthritis
Raul
Arthritis
Raul
5:00 Interval
Raul
5:30 Interval
Andrea
Interval
Karen
Interval
Andrea
6:00 Interval
Raul
6:15 Interval
Andrea
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM Free Time  

5:00am–6:00am

7:15am–8:00am

 

 

5:00am–6:00am

7:15am–8:00am

11:15am–12:00pm

 

5:00am–6:00am

7:15am–8:00am

 

5:00am–8:00am  

5:00am–6:00am

7:15am–8:00am

 

7:00am–8:15am

9:30am–12:00pm

7:00am–9:00am

10:30am–12:00pm

PM Free Time  

3:15pm–4:45pm

7:00pm–10:45pm

 

2:15pm–5:15pm

7:15pm–10:45pm

 

3:15pm–5:15pm

6:30pm–10:45pm

 

2:15pm-5:15pm

6:30pm–10:45pm

3:15pm–8:45pm 12:00pm–6:45pm 12:00pm–6:45pm

As part of our 5-Point Safety Strategy:

  • Our physically distanced capacity is 7, for both classes and free time.
  • Please shower before entering the pool.
  • No equipment will be used in class.

Group Training - Purchase of Single Drop-in, Class Pack, or Monthly Unlimited plan required.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 Group Training
Ruel
Group Training
Megan
9:00 Group Training
Megan
12:00 Group Training
Adrian
Group Training
Wes
Group Training
Wes
Group Training
Ruel
5:30 Group Training
Darren
Group Training
Jessica
7:30 Group Training
Darren
Group Training
Jessica

As part of our 5-Point Safety Strategy:

  • Our physically distanced capacity is 15.
  • Session formats have been adapted to focus on workouts that reduce equipment sharing.
  • If there is a line at our entrance, please let staff monitoring the line know that you are here for a group training appointment.