The Wellness Institute The Wellness Institute Powered by Seven Oaks General Hospital
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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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      • Monday-Thursday: 5:00am-11:00pm
      • Friday: 5:00am-9:00pm
      • Saturday & Sunday: 7:00am-7:00pm
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Stretch Programs

Partner with us to teach your employees what they can do to reduce their risk of repetitive strain injury. Studies have shown that employees who take “micro breaks” every 15 minutes for 15 seconds reduce their risk of repetitive strain injury. Additionally, employees with good core strength and balance experience less back pain.

We can provide interactive 1-3 hour workshops with practical applications that employees can utilize immediately to reduce their daily aches and pains. We can also introduce a “Pre-shift Stretch Program” — a 5-10 minute routine of active exercise performed at the beginning of the workday to improve core strength, balance, flexibility and movement patterns that promote safe body mechanics. Whatever your needs, we can customize an approach to assist your workers.

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“This is a great place to get fit. I’m hoping to enrol in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that wellness has saved my life!” – Chuck
“The Wellness Institute is a first class facility with excellent fitness instructors and health professionals. I highly recommend it to anyone wanting to improve upon their level of fitness and health.” – Van
“I love all classes I attend at the Wellness Centre but my favourite is Belly Fit. It’s a class when finished I come out fresh and rejuvenated. It’s not just a workout for body strength but for confidence, a love of our bodies and teaches us about our inner beauty. Very enjoyable.” – Kathy
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7