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Sports Nutrition Services

The Wellness Institute is pleased to announce a new line of Sport Nutrition services for high-performing athletes and team sports. These programs are delivered by a Registered Dietitian with a specialty in Sport/Athletic Performance, who has experience working with multiple sports at local, regional, and national levels. The focus will be on providing education to improve a competitive athlete’s health, wellness, and overall performance.

INDIVIDUAL SPORT NUTRITION

Sport Nutrition focused on helping athletes reach individual health and performance goals. Sessions include a comprehensive assessment, nutrition counselling, and goal setting.

Gold Athletic Package

$700

  • Three 60-minute sessions + two 30-minute sessions of individual counselling
  • Three 1-week Performance Meal Plan
  • Pre and post Body Composition Scan*
  • Nutrigenomix $100 off services

Silver Athletic Package

$550

  • Two 60-minute sessions + two 30-minute sessions of individual counselling
  • Two 1-week Performance Meal Plan
  • Pre and post Body Composition Scan*
  • Nutrigenomix $100 off services

Bronze Athletic Package

$350

  • One 60-minute session + two 30-minute sessions of individual counselling
  • 1-week Performance Meal Plan

GROUP SPORT NUTRITION

Supporting athlete’s health, wellness, and overall performance, through education, sport-specific nutrition plans and coaching.

Our team will help athletes, coaches and parents develop a nutrition program that supports athletes to make strategic eating plans based on their lifestyle.

Our Registered Dietitian will guide you through optimal levels of ideal nutrition as well as develop individualized plans based on performance levels, competitive goals, health, and lifestyle needs.

Dance Sport Nutrition Presentations

Nutrition, Wellness and Performance Presentation:

  • Training + recovery
  • Hydration
  • Supplements
  • Healthy relationship with food

Competition Day and Travel Nutrition Presentation:

  • Travel nutrition
  • Eating out
  • Performance day
  • Optimal Recovery

Hockey Nutrition Presentations

Nutrition, Wellness and Performance Presentation:

  • General healthy eating
  • Training + recovery
  • Hydration
  • Supplements

Competition Day and Travel Nutrition Presentation:

  • Travel nutrition
  • Eating out
  • Competition day
  • Recovery between and post-games/events

We invite you to participate in an introductory offer before December 31, 2022, in which you will receive $100 off a presentation.

The investment in each of these presentations is $350 plus applicable taxes for groups up to 30 individuals. For groups of 30 or more, or booking requirements, please contact us.

For more information, please contact Hao-Yi Sim, Registered Dietitian at 204-632-3928 or hsim@sogh.mb.ca.