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Today’s Schedule
- See Month Schedule
- Download Exercise Schedule PDF
Contact Us
- Wellness Institute
  at Seven Oaks General Hospital
  1075 Leila Avenue
  Winnipeg, Manitoba
  R2P 2W7
  - Phone: 204-632-3900
  - Fax: 204-697-2412
  - Email: info@wellnessinstitute.ca
Hours
- Hours of Operation
  - Monday-Thursday: 5:00am-11:00pm
  - Friday: 5:00am-9:00pm
  - Saturday & Sunday: 7:00am-7:00pm
  - See Holiday Schedule
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Program Registration

Using Online Program Registration

Browse our programs below. We recommend logging in prior to purchase. On mobile, the Wellness Institute App will provide the best experience.

For your first use, members and existing guests must contact us at 204-632-3900 or email info@wellnessinstitute.ca for temporary log-in details. If you have registered online in the past, you can use your existing log-in details online or on the app. New guests can select “Become a Guest” at our log-in page. Please see our cancellation policy before booking.

Active Kids

Adult Fitness

Diabetes Wellness Program

Getting Started with Fitness

Fitness and Health Talks for beginners.

Group Training

Now with more flexible participation and added features.

Losing Weight

For more options, visit our Healthy Weight Loss page

Your Health

For Chronic Conditions

Summer Day Camps

Looking for More Fitness Options?

Our Weekly Classes are free to members or guests paying a drop-in fee (excluding aqua). Some classes require sign-up.

see weekly schedule