The Wellness Institute The Wellness Institute Powered by Seven Oaks General Hospital
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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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      • Monday-Thursday: 5:00am-11:00pm
      • Friday: 5:00am-9:00pm
      • Saturday & Sunday: 7:00am-7:00pm
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Private Pilates Training

Strengthen your entire body

Pilates is an extremely adaptable exercise practice that helps to condition your core, strengthen abs and improve flexibility. Pilates may use a specially designed piece of equipment known as a reformer, mat exercises or a combination of both to either add support or intensify your workout.

In addition to being a great workout, Pilates can also help to relieve back pain and rehabilitate injuries. The postures you learn will support you in athletic activities as much as it will everyday activities like transferring loads at work, carrying groceries or lifting small children. Our personal Pilates trainers can create a plan that goes from gentle and supportive for beginners, to intense and rigorous for people wanting a challenging workout.

All private Pilates sessions are led by a professional Stott Pilates instructor who has experience as a fitness leader and is Manitoba Fitness Council certified.

Visit our front desk to sign up for private Pilates training, or browse our seasonal group Pilates programs.

A Pilates Reformer Class at The Wellness Institute

Visit our front desk to sign up for private Pilates training.

Rates

One-on-one session – $48
Partner session (for 2) – $35 ea.
Small group (for 3) – $25 ea.

Call 204-632-3900

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"Love the fact this place focuses on your health!" – Cindy
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that Wellness has saved my life!” – Chuck
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track." – Kelley
“The Wellness Institute is a first class facility with excellent fitness instructors and health professionals. I highly recommend it to anyone wanting to improve upon their level of fitness and health.” – Van
"Did my Cardiac Rehab at the Wellness in 2008 and stuck with it ever since. Thanks Wellness..." – Chuck
"One month after joining the Wellness I was able to stop all medication. 12 years later I not only run but do aerobics, weights and yoga. Being able to workout at the Wellness was the best thing I could ever do to help me manage my grief. Thank you Wellness!" – Kim
“Amazing atmosphere. ...friendly staff” – Gagan
"It's an amazing place to workout. The staff and facilities are wonderful" – Tori
"Best facilities with amazing staff. Love to be there EVERY DAY." – Bunty
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!" – Andrea
“This is a great place to get fit. I’m hoping to enroll in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
"The Wellness Institute has been the core foundation for my physical well being. When I first started at Wellness back in October, I was barely hobbling around with my cane. Now I pass healthy people on the track. Without a cane. This building is full of so much hope. Care. Compassion." – Zenon
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7