Presentations & Conference Rooms
Conference Rooms & Room Rentals
Our health education rooms may be reserved for business meetings, catered functions, and parties. You can complement your meeting or event by choosing gym use or a Wellness Presentation. On-site catering is also available for your meeting or conference.
Wellness Rooms 1, 2 and 3 may be combined to accommodate a larger group.
| Wellness Rm 1 | Wellness Rm 2 | Wellness Rm 3 | Wellness Rm 4 | 2 Rooms | 3 Rooms |
| Up to 20 people | Up to 30 people | Up to 30 people | Up to 60 people | Up to 60 people | Up to 100 people |
| Half day (4 hrs or less) |
Half day (4 hrs or less) |
Half day (4 hrs or less) |
Half day (4 hrs or less) |
Half day (4 hrs or less) |
Half day (4 hrs or less) |
| $75 | $75 | $75 | $150 | $150 | $220 |
| Full day | Full day | Full day | Full day | Full day | Full day |
| $120 | $120 | $120 | $250 | $250 | $350 |
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- Wellness Room 1
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- Wellness Room 2
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- Wellness Room 3
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- Wellness Room 4
Presentations & Workshops
Wellness Institute professionals can deliver presentations or workshops to your group during your on-site visit or at your workplace. All sessions are lead by Wellness Institute professionals. Presentations are one hour long and available on select topics. Injury Prevention Workshops are available for full or half days. All presentations can be delivered virtually.
Presentations – $250/hour
Diet: Fact or Fiction?
With the abundance of nutrition information available, how do you know what to believe? We’ll help you sort fact from fiction, debunking the myths and sharing the truths. Learn how to make healthy choices to suit your lifestyle.
Finding Time for Healthy Eating
Learn about the importance of general healthy eating and meal planning. Simplify your life with a little planning and you’ll discover you have more time for the things you love.
Heart Healthy Eating
Eating healthier is one factor we can change to improve our heart health. Our dietitian will show you how to make healthy food choices to positively affect your health. Recipes will be included.
Label Lingo
Unravel the mystery of grocery shopping. Discover smart shopping secrets and learn how to solve the mystery of food labels.
The Scoop on Sugar
There is increasing concern that our intake of added sugars increases our overall energy intake and may reduce the intake of nutritious calories. This leads to an overall unhealthy diet, weight gain and an increased risk of chronic disease. Learn ways to reduce added sugars and make healthy choices easily.
Nutrition on the Move
Do you and your family have a ‘grab and go’ lifestyle? Find it hard to
plan meals between appointments, your kids’ music, soccer and hockey lessons? Do you find eating too much fast food or skipping meals altogether? A dietitian will equip you with quick, easy and healthy meal and snack ideas to fit into your lifestyle.
Living Well
Healthy living tips are shared with an emphasis on physical activity, nutrition and stress management. Learn how to “live well” optimizing your wellness!
Injury Prevention Workshop
Understand why and how we develop injuries that affect our quality of work and home life. Employees can learn to use posture, body mechanics, fitness and ergonomic principles to prevent and manage the effects of injuries. This seminar can be tailored to any type of occupation and can empower employees to take increased responsibility for their own wellness. 2 hours – $500