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New Wellness Classes

Here are the latest classes running at the Wellness Institute.  

To reserve your spot,

call the front desk at 200-632-3900 or

Log In to Online Services Now

AntiGravity

AntiGravity Cocooning

Begins September 12, 2022

Supercharging the power nap with a 30 min class that will take you through basic stretching and mobility sequences before placing you into the cocoon for a guided meditation

Monday - 2:15 – 2:45pm
Friday - 1:15 – 1:45pm


AntiGravity Fundamentals

Begins September 13, 2022

AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in the Christopher Harrison hammock.  Participants will become familiar with the AntiGravity hammock and the new sensation of both inversions and flying. Participants will build confidence and knowledge in the foundational movements.  Classes incorporate zero compression inversions, suspended stretching and strengthening and, most importantly, fun—no previous experience is needed to join this class.

Each class is 55 minutes in length.

Tuesday - 8:00 am
Wednesday - 6:30 pm
Thursday - 9:00 am
Friday - 4:30 pm
Saturday - 9:00 am

Barre

Located in the Barre Studio
(formerly the old Pilates Mat studio)

Instructor: Shirly Ramos

Barre Star

Begins September 13, 2022

Tuesdays - 6:00 pm 

This ballet-inspired workout, suitable for any skill level, will help you build a strong core and firm glutes while toning hard-to-target muscles in your legs and feet. Improve your body awareness, flexibility, balance and posture in a fun, interactive environment.


Barre Bootcamp 

Begins September 15, 2022

Thursdays - 7:00 am 

Barre Bootcamp combines traditional Barre techniques that tone, tighten and lengthen with interval training. Small fitness props such as gliders – tubing – mini stability balls, to name a few, will be used in Barre boot camp. This athletic style, full-body workout barre class will complement your training - shake up your workouts and keep your muscles guessing.

Athletic Yoga

Thursdays 7:00 pm 
Begins September 8, 2022

Instructor: Katja

This yoga class combines functional movement to enhance your natural range of motion, yoga conditioning for strength and resilience, anti-inflammatory Yin Yoga for tissue health and Restorative Yoga for recovery. You will also practice breathwork, meditation, and mental exercises, tailored to the needs of athletic, active people. Improve your overall (casual and/or professional) athletic performance and get ready for your next long run, big game, or competition!

 

Power Burn Pilates on the Reformer

Located in the Pilates Reformer Studio

Instructor: Cheryl and Cassidy

Come experience the slow burn in this full-body, athletic reformer conditioning workout. No previous Pilates experience is required. A Pilates workout with some sizzle for your chisel.

October 17, 2022 – December 12, 2022
Mondays - 5:30 – 6:30 pm

$152 for non-members/$136 for members

 

October 20, 2022 - December 8, 2022
Thursdays - 10:45 –11:45 am

$152 for non members/$136 for members