Begins September 12, 2022
Supercharging the power nap with a 30 min class that will take you through basic stretching and mobility sequences before placing you into the cocoon for a guided meditation
Monday - 2:15 – 2:45pm
Friday - 1:15 – 1:45pm
Begins September 13, 2022
AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in the Christopher Harrison hammock. Participants will become familiar with the AntiGravity hammock and the new sensation of both inversions and flying. Participants will build confidence and knowledge in the foundational movements. Classes incorporate zero compression inversions, suspended stretching and strengthening and, most importantly, fun—no previous experience is needed to join this class.
Each class is 55 minutes in length.
Tuesday - 8:00 am
Wednesday - 6:30 pm
Thursday - 9:00 am
Friday - 4:30 pm
Saturday - 9:00 am
Located in the Barre Studio
(formerly the old Pilates Mat studio)
Instructor: Shirly Ramos
Begins September 13, 2022
Tuesdays - 6:00 pm
This ballet-inspired workout, suitable for any skill level, will help you build a strong core and firm glutes while toning hard-to-target muscles in your legs and feet. Improve your body awareness, flexibility, balance and posture in a fun, interactive environment.
Begins September 15, 2022
Thursdays - 7:00 am
Barre Bootcamp combines traditional Barre techniques that tone, tighten and lengthen with interval training. Small fitness props such as gliders – tubing – mini stability balls, to name a few, will be used in Barre boot camp. This athletic style, full-body workout barre class will complement your training - shake up your workouts and keep your muscles guessing.
Thursdays 7:00 pm
Begins September 8, 2022
This yoga class combines functional movement to enhance your natural range of motion, yoga conditioning for strength and resilience, anti-inflammatory Yin Yoga for tissue health and Restorative Yoga for recovery. You will also practice breathwork, meditation, and mental exercises, tailored to the needs of athletic, active people. Improve your overall (casual and/or professional) athletic performance and get ready for your next long run, big game, or competition!
Power Burn Pilates on the Reformer
Located in the Pilates Reformer Studio
Instructor: Cheryl and Cassidy
Come experience the slow burn in this full-body, athletic reformer conditioning workout. No previous Pilates experience is required. A Pilates workout with some sizzle for your chisel.
October 17, 2022 – December 12, 2022
Mondays - 5:30 – 6:30 pm
$152 for non-members/$136 for members
October 20, 2022 - December 8, 2022
Thursdays - 10:45 –11:45 am
$152 for non members/$136 for members