A Fusion of Block Therapy and Stott Pilates
Most of the class will be spent learning the self-care practice of Block Therapy, which effectively melts through fascia congestion and restriction.
Over time the fascia tissues can develop into adhesions with a strength of up to 2000 lbs/sq inch. Foam rollers and tennis balls have too much give to provide long-term relief. The block reaches deeply into soft tissue to release tightness, reduce pain, and improve mobility.
Since some body pain is a result of muscle weakness, classes include a sprinkle of strengthening Pilates exercises.
Drop-in to Join Us
Join us for classes regularly to build your confidence for your own practice or drop-in when you need a little extra self-care. Pre-paid packages of 3, 5, or 10 classes are available at front desk for your convenience. Check-in at front desk prior to a class then join us in the yoga studio.
|Day||Start Time||End Time||Duration|
|Mondays||9:15 am||10:30 am||July 8 – August 28|
|Thursdays||5:30 pm||6:45 pm||July 4 - August 22|
|Tuesdays||8:45 am||10:00 am||September 10 - December 17|
|Thursdays||6:45 pm||8:00 pm||September 12 - December 19|
No Classes: August 5, October 14, November 11
Summer Class Schedule
|July 8||Core||July 11||Shoulders|
|July 15||Legs||July 18||Legs|
|July 22||Shoulders||July 25||No Class|
|July 29||Core||August 1||Calves & Feet|
|August 5||No Class||August 8||Shoulders|
|August 12||Hips||August 15||Core|
|August 19||Calves & Feet||August 22||Hips|
|August 26||Shoulders||August 29||No Class|