Mental Health Services
How we think and feel is intricately linked with our behaviour and physical health. When not managed well, mental health issues can worsen or increase the risk of multiple chronic conditions.
Our mental health team supports your well-being through effective psychological practices like Cognitive Behavioural Therapy (CBT). Whether you’re looking to manage stress, cope with a significant life change, or navigate challenging situations with confidence, our therapists can help you build resilience.
Rates
Social Work Therapist Consult/Treatment:
$150/hr
Cognitive Behavioural Therapist Consult/Treatment:
$240/hr
Our Focus Areas
Managing Stress & Building Resilience
Chronic stress can worsen or increase the risk of obesity, heart disease, Alzheimer’s disease and numerous mental health conditions. Our therapists use Cognitive Behavioural Therapy and practical strategies to help you build resilience and adapt to sources of stress.
Strategies for Success
Our team can help you gain a deeper understanding of how your thoughts and emotions impact how you navigate life’s challenges. Over each session, you’ll learn useful tools and strategies to make positive change.
Disability Management
We work with case managers to offer group and individual support for clients and injured workers who struggle to cope after injury, accident, or illness diagnosis. Onsite and virtual appointments are available.
Call 204-632-3910 or email rehabclinic@wellnessinstitute.ca to book.
Meet Our Mental Health Team
Kamara Tayo-Jones
Social Work Therapist; MSW, RSW, BA.Sc
Kamara holds a Master’s of Social Work degree and a Bachelor of Arts & Science degree in psychology. She is a registered social worker with the Manitoba College of Social Workers and has worked in health and social services for over 21 years. Kamara has been an instructor for the University of Manitoba and provided mental health services in regional health programs. In her current role, she supports clients to manage chronic diseases, promote healthy behaviour change, and improve healthy living.
Areas of Expertise:
- Behaviour Change
- Cognitive Behavioural Therapy (CBT)
- Disability Management
- Individual/Group Therapies
- Pain Management
- Stress Management & Building Resilience
- Weight Loss Clinic
Carissa Smith
Social Work Therapist; MSW, RSW, BA. (Adv.)
Carissa holds a Master of Social Work, Bachelor of Social Work, and Bachelor of Arts (psychology major). She has diverse experience in providing services to children, adolescents, and adults in a variety of roles including counselling, psychosocial work, and child protection. She has comprehensive knowledge of social work theories to implement evidence-based assessments and interventions for my clients.
Areas of Expertise:
- Behaviour Change
- Cognitive Behavioural Therapy (CBT)
- Disability Management
- Individual/Group Therapies
- Pain Management
- Stress Management & Building Resilience
- Weight Loss Clinic
Cheryl Swanson
Cognitive Behaviour Therapist
Cheryl holds a Master’s degree in psychology and has worked in hospital settings in Toronto, and long-term care in Winnipeg. She also has experience in disability management and occupational health and is a Psychological Health and Safety Advisor. Cheryl specializes in CBT with people in the context of work. She brings her understanding of the complexities of disability insurance and occupational health to her clinical work.
Areas of Expertise:
- Behaviour Change
- Cognitive Behavioural Therapy (CBT)
- Disability Management
- Individual/Group Therapies
- Pain Management
- Stress Management & Building Resilience
Contact rehabclinic@wellnessinstitute.ca or 204-632-3910 for more information.