# The Wellness Institute: Get Well\. Stay Well, Be Well

> Canada's leading Certified Medical Fitness Facility in Winnipeg\. Improve health with membership, expert\-led programs, Pilates, Cardiac Rehab, weight loss support, and seamless integration with hospital care\. Get Well, Stay Well and Be Well at the Wellness Institute\.

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## Pages
- [About Us](https://wellnessinstitute.ca/about-us/)
- [Contact Us](https://wellnessinstitute.ca/about-us/contact-us/)
- [Disclaimer](https://wellnessinstitute.ca/privacy-policy/disclaimer/)
- [Privacy Policy](https://wellnessinstitute.ca/privacy-policy/)
- [Membership](https://wellnessinstitute.ca/membership/)
- [Weight Loss and Risk Reduction Clinic](https://wellnessinstitute.ca/clinical-programs/weight-loss-and-risk-reduction-clinic/)
- [The Wellness Clinic](https://wellnessinstitute.ca/wellness-clinic/)
- [Amenities](https://wellnessinstitute.ca/membership/amenities/)
- [Pilates](https://wellnessinstitute.ca/health-and-fitness/pilates/)
- [Occupational Health](https://wellnessinstitute.ca/workplace-health/)
- [Health \& Fitness](https://wellnessinstitute.ca/health-and-fitness/)
- [Clinical Programs](https://wellnessinstitute.ca/clinical-programs/)
- [Fitness Classes](https://wellnessinstitute.ca/membership/fitness-classes/)
- [Seasonal Programs](https://wellnessinstitute.ca/health-and-fitness/seasonal-programs/)
- [Personal Training](https://wellnessinstitute.ca/health-and-fitness/personal-training/): Elevate your fitness with Personal Training at the Wellness Institute\. Work with a BKin\-trained Wellness Consultant on a custom, evidence\-based program backed by our certified medical fitness standards\.
- [Small Group Training](https://wellnessinstitute.ca/health-and-fitness/small-group-training/): Elevate your routine with Small Group Training at the Wellness Institute\. Enjoy the accountability of a certified trainer and the energy of a supportive community while making sustainable progress towards your health goals\.
- [Massage Therapy](https://wellnessinstitute.ca/wellness-clinic/massage-therapy/)
- [Executive Health Assessments](https://wellnessinstitute.ca/workplace-health/executive-assessments/): Identify potential issues early so you can get ahead of them\. A Wellness Institute Executive Health Assessment provides a detailed and comprehensive picture of baseline health and the changes needed to minimize emerging risks\. This in\-depth assessment is conducted by a physician and team of health experts\. The results and recommendations from the assessment can help empower informed decisions about health, enabling the proactive management of concerns and encouraging steps to optimize mental and physical well\-being\.
- [Return to Work Services](https://wellnessinstitute.ca/workplace-health/return-to-work-services/)
- [Pickleball](https://wellnessinstitute.ca/health-and-fitness/pickleball/)
- [Women's Health](https://wellnessinstitute.ca/health-and-fitness/womens-health/)
- [Guest Information](https://wellnessinstitute.ca/membership/guest-information/)
- [Older Adult\-Friendly Programming](https://wellnessinstitute.ca/health-and-fitness/older-adult/)
- [Chronic Disease Management Programs](https://wellnessinstitute.ca/clinical-programs/chronic-disease-management-programs/)
- [Nutrition](https://wellnessinstitute.ca/wellness-clinic/nutrition/)
- [Mental Health \& Cognitive Rehab](https://wellnessinstitute.ca/workplace-health/mental-cognitive-health/)
- [Ergonomics \& Injury Prevention](https://wellnessinstitute.ca/workplace-health/ergonomics-injury-prevention/)
- [Post Offer Employment Test \(POET\)](https://wellnessinstitute.ca/workplace-health/poet/)
- [Physiotherapy](https://wellnessinstitute.ca/wellness-clinic/physiotherapy/)
- [Pelvic Floor Physiotherapy](https://wellnessinstitute.ca/wellness-clinic/pelvic-floor-physiotherapy/)
- [DEXA Scan and Body Composition Testing](https://wellnessinstitute.ca/wellness-clinic/dexa-assessment-testing/)
- [Chiropractic](https://wellnessinstitute.ca/wellness-clinic/chiropractic/)
- [Footcare](https://wellnessinstitute.ca/wellness-clinic/footcare/)
- [Court Schedule](https://wellnessinstitute.ca/membership/court-schedule/)
- [Positively Healthy](https://wellnessinstitute.ca/about-us/positively-healthy/)

## News
- [Nike’s Journey](https://wellnessinstitute.ca/nikes-journey/)
- [Thirty Years of Building Health](https://wellnessinstitute.ca/thirty-years-of-building-health/)
- [You Spoke\. We Listened\.](https://wellnessinstitute.ca/survey-summary-2026/)
- [Partnership Explores the Power of Pea Protein for Healthy Aging](https://wellnessinstitute.ca/pea-protein-study/)
- [What Should I Expect at a Weight Loss Clinic?](https://wellnessinstitute.ca/what-should-i-expect-at-a-weight-loss-clinic/)

## Classes
- [Hatha](https://wellnessinstitute.ca/classes/hatha/)
- [Gentle Stretch \& Relax](https://wellnessinstitute.ca/classes/gentle-stretch-relax/)
- [Gentle Chair Yoga](https://wellnessinstitute.ca/classes/gentle-chair-yoga/)
- [Flow Rise and Shine](https://wellnessinstitute.ca/classes/flow-rise-and-shine/)
- [Ayana](https://wellnessinstitute.ca/classes/ayana/)

## Categories
- [Uncategorized](https://wellnessinstitute.ca/category/uncategorized/)
- [Article](https://wellnessinstitute.ca/category/article/)
- [Research](https://wellnessinstitute.ca/category/research/)
- [Events](https://wellnessinstitute.ca/category/events/)

## Tags
- [CDIC](https://wellnessinstitute.ca/tag/cdic/)
- [Research](https://wellnessinstitute.ca/tag/research/)
- [Medical Fitness](https://wellnessinstitute.ca/tag/medical-fitness/)
- [Stretch breaks](https://wellnessinstitute.ca/tag/stretch-breaks/)

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