The Wellness Institute The Wellness Institute Powered by Seven Oaks General Hospital
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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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    • Hours of Operation
      • Monday-Thursday: 5:00am-11:00pm
      • Friday: 5:00am-9:00pm
      • Saturday & Sunday: 7:00am-7:00pm
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Preparing for your InBody assessment

The InBody Test is a 15-30 minute appointment with a Certified Personal Trainer. The test itself will only take a few minutes to complete, but we want to ensure we spend time with you to review your results. The InBody Test examines the compositions of your body, percentage of body fat, muscle distribution, and body water balance. Taking the InBody Test every few months will help you track your progress.

Body Composition Pre-Appointment Instructions:
Before you come to your appointment, please follow these guidelines to ensure accurate results.

  • Ensure you are well hydrated
  • Refrain from eating or drinking 3-4 hours prior (water is permitted)
  • Bring food and drink to consume after body composition test (if necessary)
  • Do not drink alcohol or consume caffeine 12 hours prior
  • Do not participate any excessive physical activity 24 hours prior
  • Take your medication(s) on the day of the test
  • Wear comfortable clothing, such as:
    • Sweat pants or shorts
    • T-shirt
    • Comfortable running or walking shoes
  • Note – the test is not recommended for:
    • Individuals with electronic medical devices (i.e. pacemaker) or other metallic supports
    • Women who are pregnant
    • Women who are menstruating

To Cancel or Reschedule Your Appointment:

  • Call (204) 632-3900 to cancel or reschedule your InBody Analysis appointment.
  • Please provide 24 hours notice.
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"Love the fact this place focuses on your health!" – Cindy
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that Wellness has saved my life!” – Chuck
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track." – Kelley
“The Wellness Institute is a first class facility with excellent fitness instructors and health professionals. I highly recommend it to anyone wanting to improve upon their level of fitness and health.” – Van
"Did my Cardiac Rehab at the Wellness in 2008 and stuck with it ever since. Thanks Wellness..." – Chuck
"One month after joining the Wellness I was able to stop all medication. 12 years later I not only run but do aerobics, weights and yoga. Being able to workout at the Wellness was the best thing I could ever do to help me manage my grief. Thank you Wellness!" – Kim
“Amazing atmosphere. ...friendly staff” – Gagan
"It's an amazing place to workout. The staff and facilities are wonderful" – Tori
"Best facilities with amazing staff. Love to be there EVERY DAY." – Bunty
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!" – Andrea
“This is a great place to get fit. I’m hoping to enroll in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
"The Wellness Institute has been the core foundation for my physical well being. When I first started at Wellness back in October, I was barely hobbling around with my cane. Now I pass healthy people on the track. Without a cane. This building is full of so much hope. Care. Compassion." – Zenon
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7