Reaching Your Best Weight
Creating long-term habits to support your best overall health is proven to be more effective to maintain weight loss than restrictive diets. That's why our weight loss philosophy encourages you to find your Best Weight: whatever weight you achieve while living the healthiest lifestyle that you truly enjoy. This focus helps you create a sustainable lifestyle that includes healthy living behaviours that match your goals and needs, without excess restriction or missing out on the moments or activities that are important to you.
Evidence-Based
Our programs use evidence-based practices so you can take charge of your health with the most effective strategies and support. Our health-centric approach incorporates the science behind weight loss to help you reach your goals and achieve lasting results.
Personalized for You
Our programs deliver personalized support to give you your best chance of success. Your recommendations are always customized to be safe and effective with achievable steps towards reaching your Best Weight.
Proven Outcomes
We invest in research to ensure our approach works, not only to help you lose weight but to achieve good health. Several health indicators are tracked alongside biometrics because positive changes should not only help with your weight but reduce your health risks and help you feel better overall.
Expert Support
Our programs are developed by a team of health professionals, including physicians, dietitians, exercise experts, and mental health professionals, and include expert coaching to support you on your weight loss journey. See our Weight Loss Clinic and Weight Loss for Health Online program pages for more about the teams delivering your support.
Our Programs
Weight Loss Clinic
- 4 months with opportunity to continue
- In-person with virtual components
- Ideal if you are serious about losing weight but have been unsuccessful on your own
- Unique, personalized weight loss journey supported by a team of health professionals in our medically-managed clinic
- Comprehensive health risk screening and fitness assessment at baseline and after 4 months to monitor progress
- Coaching sessions with a Registered Dietitian and a Personal Trainer (2x per month with each Coach)
- Personalized exercise plan
- Nutrition strategy and custom meal plans with access to hundreds of healthy recipes
- Coaching sessions with a Clinical Social Worker to support changes in how we think and to find solutions to overcome obstacles
- Consultation with Physician for medical support for obesity-related health conditions and weight loss medication* (as appropriate)
- Daily group exercise classes lead by Certified Personal trainer
- Access to the Wellness Institute fitness facility (includes parking)
- Maintenance program to help you sustain healthy behaviours
Weight Loss for Health Online
- 4 months with opportunity to continue
- Online Program
- Ideal for self-directed online learning with the accountability of a dedicated Health Coach to help keep you on track
- Self-directed learning curated based on your health, your lifestyle and your goals.
- Lifestyle Profile report outlining your health behaviours and identifying areas for improvement pre and post program.
- Monthly coaching sessions with a Health Coach to keep you motivated and accountable to your goals (30-45 minutes each)
- Personalized exercise plan
- Nutrition strategy that highlights areas of your diet and eating habits to improve and provides guidelines and practical tools to assist you in meeting your goals.
- Group Health Coaching Sessions (2x per month)
- Selected on-demand exercise classes
- Group Forums allow you to join the conversation and get support from peers and health care professionals in the program.
- Online Health Maintenance Program to help you sustain healthy behaviours
Some services included in our Weight Loss Clinic program may be covered under third-party insurance plans. Contact your insurer for coverage details. Receipt provided.
* Obesity medication may help you in your obesity management journey when health behaviour changes alone have not been effective or sustainable. Cost of medication not included.
More Support for Living Well at Your Best Weight
Our team of weight loss experts have developed a list of key strategies to live well at your best weight. Get our list of evidence-based Healthy Weight Loss Strategies here.
Options for Added Support
At any stage of your weight loss journey, you may choose additional supports to help you reach your goals. Talk to your coach about options or explore our lifestyle services below.
