Lose Weight for Good
Take a healthy, evidence-based approach to weight loss
The evidence is overwhelming – successful weight loss requires a combination of diet, physical activity and behaviour management.
The Wellness Institute provides expertise in all three areas, to help you make lasting improvements to your health and lifestyle, whether you choose a comprehensive group program or one-on-one services for support personalized to your unique needs.
Gold standard practices guide all our weight loss programming. We’re here to support your choice to live the rest of your life as the best version of you. Lose unnecessary and unhealthy extra weight and keep it off for good with the support of professional weight loss coaches and dietitians, our weight management lifestyle program, our intensive weight loss challenge and certified personal trainers.