Lose Weight for Good

Take a healthy, evidence-based approach to weight loss

The evidence is overwhelming – successful weight loss requires a combination of diet, physical activity and behaviour management.

The Wellness Institute provides expertise in all three areas, to help you make lasting improvements to your health and lifestyle.

We’re here to support your choice to live the rest of your life as the healthiest version of you, without extra weight weighing you down. Choose the comprehensive, customized support of our Weight Loss Clinic, or one-on-one services for support just where you need it most.

Invest in Personalized Clinical Support Through our Weight Loss Clinic

Weight loss is complex, and a one-size-fits-all approach doesn’t work. That’s why we do things differently to give you your best chance of success.

The Wellness Institute Weight Loss Clinic delivers personalized support for customized weight loss. Our clinically-managed services are grounded in scientific evidence and backed by a team of experts in nutrition, fitness, and psychology with physician oversight.

You are unique. So is our our approach. Every step you take with us towards a healthier you is tailored to your body, your lifestyle, your progress. We give you the tools to make lasting, healthy changes to your lifestyle and overcome the barriers that have held you back in the past. 

Find out more about the Weight Loss Clinic

Preparing a healthy meal using EatLove subscription.

Weight Loss For Health Online

Combining personalized experiences, interventions, and expert support for healthy weight loss.

Weight Loss for Health Online uses an intuitive, feature-rich wellness platform that combines the use of your smartphone, tablet, and/or computer with expert health coaching to deliver a fully customized health program.  This fully digital lifestyle intervention can help reduce risk of heart disease and diabetes through healthy weight loss and empower you to take charge of your health and implement better lifestyle choices.

The weight loss program starts with a health risk assessment that informs a personalized 16-week plan. Once completed, the maintenance phase provides an additional eight months of support with the tools to help sustain your new habits and healthier lifestyle.

Find out more about Weight Loss for Health Online


Explore Additional Options to Support Your Weight Loss Goals

While our Weight Loss Clinic provides our most comprehensive support, we offer additional programs and services to help with healthy lifestyle changes. Scroll down to explore.


From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.

Fitter. Firmer. Faster.

An intensive fitness weight loss challenge

Get Fitter.Firmer.Faster. with a challenge designed to help you build fitness, start meal planning for weight loss and keep motivated with a chance to win by losing body fat.

Weight Loss Clinic

The Weight Loss Clinic provides clinically-managed weight loss services grounded in scientific evidence and delivered by a team of health experts with Physician oversight.

InBody Body Composition Analysis

Find out what you're made of.

Track important metrics such as your basal metabolic rate, levels of visceral fat and overall muscle mass and BMI to get more focused expert support.

Online Coaching

Online Coaching with Wellness can help you make fitness fit with your schedule.


Achieving life-changing results comes easier when you add a little wellness.

Members always start on the right path with a personal exercise and lifestyle plan from a degreed exercise specialist. Work towards your goals with group classes that allow you to connect with others or the support of one-on-one training and coaching options.

Personal Training

Reach your personal best Making a lifestyle change requires support and that's where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.