Personalize your weight loss efforts through one-on-one support

Create a customized weight loss strategy to overcome the barriers keeping you from weight loss success. Your expert weight loss coach will provide the support you need to make lasting improvements to your health and lifestyle.

From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.

An intensive fitness weight loss challenge

Get Fitter.Firmer.Faster. with weekly team fitness challenges and weigh-ins to help keep you motivated. Educational Super Sessions show you how to keep weight off beyond this high-intensity 10-week program.

Based on medical research for healthy results.

Make lasting lifestyle changes supported with one-on-one coaching from weight loss experts who will help you build a plan and keep you motivated to stick to your goal for up to a year. Most participants lose enough weight to greatly reduce their risk of developing diabetes. The program includes classes and supervised group exercise with follow-up classes and calls for your continued success.

Find out what you're made of.

Track important metrics such as your basal metabolic rate, levels of visceral fat and overall muscle mass and BMI to get more focused expert support.

Achieving life-changing results comes easier when you add a little wellness.

Members always start on the right path with a Personal Wellness Plan and exercise prescription. We offer many group classes that allow you to connect with others while working towards you goals and can recommend a variety of one-on-one training and coaching options for added support and expertise.

Reach your personal best

Making a lifestyle change requires support and that's where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.