Free Fall Demo Classes

Try out options for your fitness before classes start and enter to win prizes just for attending. Non-member guests ages 16+ are welcome to attend all demo classes, excluding Aqua Zumba, without paying a drop-in fee. Spaces are limited and offered on a first-come-first-served basis unless otherwise noted.

Registration for the full fall class sessions and sign-up for weekly Group Training sessions are open now.

Adult Fitness Program Demos


Saturday, September 16, 1:00pm, Fitness Studio

STRONG by Zumba:

Tuesday, September 12, 8:00am, Fitness Studio (Draw for one free registration)

Zumba Gold & Toning (for older adults):

Friday, September 15, 1:00pm, Fitness Studio (Draw for one free registration)

Members Only Aqua Zumba:

Sunday, September 10, 8:30am, Therapy Pool. Spots available for participants and viewing the demo class. (Draw for one free registration)

Find out more about the fall session programs with our online registration. New Guests can create their own account online at our log-in page. Existing members and guests can contact us at 204-632-3900 or info@wellnessinstitute.ca for log-in details.

Visit Online Registration

Group Training Demo

Group Training Demo Day:

Saturday, September 30, 9:00am. Must be able to exercise at an intense level. Register at 204-632-3900 or front desk. Free entry with a non-perishable food donation. Prizes drawn!

Explore Group Training Packages