Fitter. Firmer. Faster.

An intensive fitness weight loss challenge

Get Fitter.Firmer.Faster. with weekly team fitness challenges and weigh-ins to help keep you motivated. Educational Super Sessions show you how to keep weight off beyond this high-intensity 10-week program.

Your program manual includes workbook pages for goal setting, tips for healthy weight loss and exercise routines you can use on your own. Winning team members receive a Wellness Institute gift certificate. Participants must attend at least six supervised exercise sessions to qualify for the final weigh in.

This program includes full facility access for the program duration to support your exercise at weight loss goals. This means you can make a cycling class, studio class, intramural or badminton booking part of your routine at no extra charge. Classes that require registration or extra fees are not included.

Completing participants who wish to continue to exercise at the Wellness Institute may be eligible to have the enrollment fee waived when signing up for a membership at the front desk.