Community Health

A healthy community takes healthy residents

Our mission as a non-profit medical fitness facility is to raise awareness of health issues and promote healthy lifestyles in our community. We want to share our passion for personal wellness in the prevention of, management of and recovery from disease and injury.

This is why we share our expertise through events, webinars, e-challenges, podcasts, classes and published health features throughout the year.

Sleep Well Challenge

The free email challenge starts Monday, March 22. Join us for tips and tricks to getting a better sleep.

Active Aging Day

September 26, 2019
Free 55+ Community Event

Whether you’re ready to try new activities or adapting to health challenges, there is something for you.

Our health and fitness-focused webinars are open to all and free to join.


Listen to engaging podcasts from Wellness health professionals

Farmers’ Market

Tuesdays, 9:30am-2:00pm
July 16 – September 24

Each year we host the Wellness Farmers’ Market to bring local, fresh foods to our friends and neighbours.

Health Features

Discover health and lifestyle articles and video tips by our experts.