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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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Expert Tips for Using Exercise to Manage Diabetes

When you have Type 2 Diabetes, regular physical activity is an important part of your management plan.

By staying active, you’ll be able to better control your diabetes by keeping your blood glucose levels in a healthy range, preventing long-term complications.

Research shows getting 150 minutes of moderate aerobic activity per week can result in significant health benefits, including lower blood sugar.  You can achieve this by exercising for 30 minutes per day or you can break it down into 3 shorter, 10 minute bouts throughout the day.  It doesn’t have to be hard; activities like walking, biking or swimming are some great examples of aerobic activity.

There are multiple benefits of regular exercise for Type 2 Diabetes:

  • A decrease in A1C by 0.7%
  • 3.5mmol average reduction in blood glucose
  • Lower blood pressure
  • Weight loss
  • Leaner, stronger muscle
  • Better sleep
  • More energy!

Once you’ve added some aerobic activity into your daily routine, consider adding strength training too.  As muscles are the biggest consumers of glucose, stronger muscles equates to better control over your blood glucose levels.

Your muscles use sugar (glucose) for energy during exercise, but regular exercise also helps your body use insulin more effectively.  This lowers your blood sugar.

If you’re new to exercise, be sure to check with your healthcare professional or a Wellness Institute staff before starting an exercise program.

It can sound daunting, but it you start slowly and try to make exercise a priority, you’ll soon reap the many benefits.

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"Love the fact this place focuses on your health!" – Cindy
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that Wellness has saved my life!” – Chuck
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track." – Kelley
“The Wellness Institute is a first class facility with excellent fitness instructors and health professionals. I highly recommend it to anyone wanting to improve upon their level of fitness and health.” – Van
"Did my Cardiac Rehab at the Wellness in 2008 and stuck with it ever since. Thanks Wellness..." – Chuck
"One month after joining the Wellness I was able to stop all medication. 12 years later I not only run but do aerobics, weights and yoga. Being able to workout at the Wellness was the best thing I could ever do to help me manage my grief. Thank you Wellness!" – Kim
“Amazing atmosphere. ...friendly staff” – Gagan
"It's an amazing place to workout. The staff and facilities are wonderful" – Tori
"Best facilities with amazing staff. Love to be there EVERY DAY." – Bunty
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!" – Andrea
“This is a great place to get fit. I’m hoping to enroll in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
"The Wellness Institute has been the core foundation for my physical well being. When I first started at Wellness back in October, I was barely hobbling around with my cane. Now I pass healthy people on the track. Without a cane. This building is full of so much hope. Care. Compassion." – Zenon
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7