Adult Fitness

Strengthen your entire body

Pilates is a highly adaptable exercise that helps condition your core, strengthen your abs and improve flexibility. Pilates may use a specially designed piece of equipment known as a reformer, mat exercises or a combination of both to support or intensify your workout.

In addition to being a great workout, Pilates can also help to relieve back pain and rehabilitate injuries. The postures you learn will support you in athletic activities as much as in everyday activities like transferring loads at work, carrying groceries or lifting small children. Our personal Pilates trainers can create a plan that goes from gentle and supportive for beginners to intense and rigorous for people wanting a challenging workout.

Get Motivated with Certified Instructors

Registering for a group exercise program can be a great way to commit to an active lifestyle while guaranteeing your spot in class. Choose the right level for your experience and fitness.

Non-members are welcome. All adult fitness programs require registration. For your first use, members and guests can contact us at 204-632-3900 or email info@wellnessinstitute.ca for temporary log-in details.

Upcoming Programs

Register online or at 204-632-3900

Pilates Reformer – Intermediate

You’ve mastered the essentials and are ready to move on.
9:30 am     60 min     Mondays, Jan 9 – Mar 27     $209/$187 members
Instructor: Cassidy

Pilates Reformer – Continuing

The essentials plus a little bit more.
10:45 am     60 min     Mondays, Jan 9 – Mar 27     $209/$187 members
Instructor: Cassidy

Pilates Reformer – Beginner

For those still mastering the essentials.
12:00 pm     60 min     Monday, Jan 9 – Mar 27   $209/$187 members
Instructor: Cassidy

Pilates Reformer – Beginner

For those still mastering the essentials.
5:30 pm     60 min     Monday, Jan 9 – Mar 27   $209/$187 members
Instructor: Cheryl

Pilates Reformer and Myofascial

A special Reformer class combining classic core and whole-body strengthening with myofascial release.  No classes on Oct 10th and 31st.
6:45 pm     60 min     Mondays, Jan 9 – March 27   $209/$187 members
Instructor: Cheryl

Pilates Reformer – Continuing

The essentials plus a little bit more.
10:30 am     60 min     Tuesdays, Jan 10 – Mar 28     $228/$204  members
Instructor: Cheryl

Pilates Reformer Beginner

No Reformer experience is needed. Get the basics and build strength with a full-body challenge that accommodates your abilities. 
6:45 pm     60 min     Tuesdays, Jan 10 – Mar 28     $228/$204 members
Instructor: Cheryl

Pilates Reformer – Continuing/Intermediate

Move past the essentials with new progressions and moves. 
5:15 pm     60 min     Wednesdays, Jan 11 – Mar 29   $228/$204 members
Instructor: Cheryl

Pilates Mat Mixed

Abdominal conditioning plus full body flexibility.
9:30 am     60 min     Thursdays, Jan 12 – Mar 30     $132/$110 members
Instructor: Cassidy

Pilates Reformer Continuing

Come experience the slow burn in this full-body, athletic reformer conditioning workout. No previous Pilates experience is required. A Pilates workout with some sizzle for your chisel.
10:45 am     60 min     Thursdays, Jan 12 – Dec 8      $228/$204 members

Click here to register for Monday’s class as a non-member

Click here to register for Thursday’s class as a non-member
Instructor: Cassidy

Pilates Reformer – Intermediate/Advanced

You’ve mastered the essentials and are ready to move on.
10:30 am     60 min     Saturdays, Jan 14 – Apr 1     $228/$204 members
Instructor: Cheryl

Gentle Fascial Therapy

If you suffer from shoulder, back, knee or other joint pain and sore or tight muscles, then Gentle Fascial Therapy may be your solution. Our fascial system is a vast network of connective tissue surrounding our muscles, nerves, bones, joints and organs. Gentle Fascial Therapy involves using soft inflated balls, foam rollers with postural work and stretches to improve joint capsule function and achieve optimal strength, flexibility, pain relief and overall performance. Exercises and stretches will be performed on the floor/mat and standing with wall assistance.
10:45 am     60 min     Thursdays, Jan 12 – Mar 30     $228/$204 members
Instructor: Cheryl

Pilates Athletic Conditioning

Get ’er done in this shorter full-body strengthening workout. This class is suitable for those ready and able to challenge their core strength, balance, endurance and flexibility.
9:45 am     45 min     Wed, Jan 11 – Mar 29     $175/$155 members

Instructor: Cassidy

Pilates Reformer Continuing

You’ve mastered the essentials and are ready to move on. Register in advance for the full session.
10:45 am     60 min     Wed, Jan 11 – Mar 29     $228/$204 members

Instructor: Cheryl

Minds in Motion

Combining physical activity, socialization and mental stimulation for people with early-mid stage Alzheimer’s disease or other dementias to enjoy with a family member or community care partner. A great environment to establish new friendships with others living similar experiences. Register yourself and bring a support person (included).
1:30 pm     120 min     Wednesdays, Jan 25 – Mar 22   $65 for all
Instructor: Various

About registering with us

You will need an account in order to sign up with us. Once logged in, you will find all fall programs by clicking the button under My Upcoming Courses/Events or by selecting the Courses/Events Schedule under My Activities in the sidebar menu.