Pilates
Strengthen your entire body
Pilates is a highly adaptable exercise that helps condition your core, strengthen your abs and improve flexibility. Pilates may use a specially designed piece of equipment known as a reformer, mat exercises or a combination of both to support or intensify your workout.
In addition to being a great workout, Pilates can also help to relieve back pain and rehabilitate injuries. The postures you learn will support you in athletic activities as much as in everyday activities like transferring loads at work, carrying groceries or lifting small children. Our personal Pilates trainers can create a plan that goes from gentle and supportive for beginners to intense and rigorous for people wanting a challenging workout.
Get Motivated with Certified Stott Pilates Instructors
Registering for a group exercise program can be a great way to commit to an active lifestyle while guaranteeing your spot in class. Choose the right level for your experience and fitness.
Non-members are welcome. All adult fitness programs require registration. For your first use, members and guests can contact us at 204-632-3900 or email info@wellnessinstitute.ca for temporary log-in details.
Pilates Program Price List
As listed.
Private Reformer Session:
- One session - $80.00
- 5 session pack - $375.00
- 10 session pack - $730.00
Semi-Private Reformer Sessions (two people):
- One session - $45.00 per person
- 5 session pack - $220 per person
- 10 session pack - $430.00 per person
Drop-in Class:
- 45 minutes - $20
- 1 hour class - $24
Small Group Reformer Sessions (3+ people)
- Available upon request
About registering with us
You will need an account in order to sign up with us. Once logged in, you will find all fall programs by clicking the button under My Upcoming Courses/Events or by selecting the Courses/Events Schedule under My Activities in the sidebar menu.
- Parking is not included in program registration. Find out more about parking options.
- Please review our Enhanced Safety Strategy and do not attend if you are showing symptoms of illness.
- Please read our cancellation policy before registering.
See Class Schedule Below
Intro Reformer
Perfect for those who are new to Pilates.
Day |
Date |
Time |
Cost |
Facilitator |
MON |
Apr 8 – June 24** |
12 –1:00 p.m. |
$209 |
Cassidy |
TUE |
Apr 9 – June 25 |
6:45 – 7:45 p.m. |
$228 |
Cheryl |
WED |
Apr 10 – June 26 |
4 – 5:00 p.m. / 6:30 – 7:30 p.m. |
$228 |
Cathy |
THU |
Apr 11 – June 27 |
8:30 – 9:30 a.m. |
$228 |
Lori |
FRI |
Apr 19 – June 7* |
8 – 9:00 a.m. |
$152 |
Karen |
SUN |
Apr 21 – June 9* |
10:15 – 11:15 a.m. |
$152 |
Karen |
*8 weeks/ ** 11 weeks
Level 1 Reformer
This workout is perfect for newcomers and anyone still benefiting from Pilate's foundational movements.
Day |
Date |
Time |
Cost |
Facilitator |
MON |
Apr 8 – June 24** |
12 – 1:00 p.m. / 5:30-6:30 p.m. |
$209 |
Cassidy / Cheryl |
TUE |
Apr 9 – June 25 |
12 – 1:00 p.m. / 5:30 – 6:30 p.m. |
$228 |
Lori / Cassidy |
WED |
Apr 10 – June 26 |
10:45 – 11:45 a.m. / 4 – 5:00 p.m. |
$228 |
Cassidy / Cathy |
FRI |
Apr 19 – June 7* |
9:15 – 10:15 a.m. |
$152 |
Karen |
SAT |
Apr 13 – June 29 |
11:45 a.m. – 12:45 p.m. |
$228 |
Cheryl |
SUN |
Apr 19 – June 7* |
9 – 10:00 a.m. |
$152 |
Karen |
*8 weeks/**11 weeks
Level 2 Reformer
This workout is appropriate for those ready to progress from Level 1 or those with no prior reformer experience IF they have a strong athletic/fitness background.
Day |
Date |
Time |
Cost |
Facilitator |
MON |
Apr 8 – June 24** |
10:30 – 11:30 a.m. |
$209 |
Cheryl |
TUE |
Apr 9 – June 25 |
10:30 – 11:30 a.m. |
$228 |
Cheryl |
SAT |
Apr 13 – June 29 |
9:15 – 10:15 p.m. |
$228 |
Cassidy |
**11 weeks
Level 1 & 2 Reformer
Day |
Date |
Time |
Cost |
Facilitator |
TUE |
Apr 8 – June 25 |
5:30 – 6:30 p.m. |
$228 |
Cassidy |
WED |
Apr 10 – June 26 |
10:45 – 11:45 a.m. |
$228 |
Cassidy |
Level 3 Reformer
Choose this level to challenge your skill and stamina. Prior Pilates experience is required.
Day |
Date |
Time |
Cost |
Facilitator |
MON |
Apr 8 – June 24** |
10:45 – 11:45 a.m. |
$209 |
Cassidy |
WED |
Apr 10 – June 26 |
5:15 – 6:15 p.m. |
$228 |
Cheryl |
**11 weeks
Level 4 Reformer
For those wanting to be...’ tested.’ You love a challenge, and you feel ready to continue your progress.
Day |
Date |
Time |
Cost |
Facilitator |
SAT |
Apr 13 – June 29 |
10:30 – 11:30 a.m. |
$228 |
Cheryl |
Cardio Sculpt Reformer
This class uses the Cardio Trampoline and Reformer Pilates exercises to heighten your heart rate, challenge endurance, increase coordination and strengthen your entire body! A challenging workout suited to those with an athletic or fitness background who are new to Pilates.
Day |
Date |
Time |
Cost |
Facilitator |
THU |
Apr 11 – June 27 |
6:45 – 7:45 p.m. |
$228 |
Cheryl |
20-20-20 Circuit Reformer
Expand your Pilates horizons with this circuit-style class using the Pilates Reformer, Stability chair and Cadillac frame, spending 20 minutes on each. Reformer experience required.
Day |
Date |
Time |
Cost |
Facilitator |
MON |
Apr 8 – June 24** |
9:30 - 10:30 am |
$209 |
Cassidy |
THU | Apr 11 - June 27 | 10:45-11:45 am | $228 | Cassidy |
**11 weeks
Long & Strong
This gentle Pilates workout includes Reformer-assisted flexibility work/stretching, fascial release with soft balls/ rollers, and foundational strength training on the Reformer. No previous Pilates experience is required.
Day |
Date |
Time |
Cost |
Facilitator |
TUE |
Apr 9 – June 25 |
9:15 – 10:15 a.m. |
$228 |
Cheryl |
Athletic Reformer
It's a bit more challenging. Ideal for those with Pilates experience or athletic/fitness experience.
Day |
Date |
Time |
Cost |
Facilitator |
TUE |
Apr 9 – June 25** |
4:40 – 5:25 p.m. |
$192 |
Cassidy |
WED |
Apr 10 – June 26 |
9:30 – 10:30 a.m. |
$228 |
Cassidy |
**45 minute class
Pilates Partner Power Session
Discover shared fitness with our Partner reformer workout. Experience the many benefits of the Pilates reformer with your partner or workout buddy. Exercises are designed to enhance core strength, flexibility and overall fitness. Join us for a dynamic and rewarding workout and date night experience—no previous reformer experience is required.
Day |
Date |
Time |
Cost |
Facilitator |
FRI |
Apr 12 – June 28 |
6:45 – 7:45 p.m. |
$228 |
Annabel |
Court Conditioning on the Reformer
This reformer class is tailored for court sport players seeking to enhance their performance on the court. This dynamic and targeted workout focuses on developing core strength, flexibility, balance and agility through the Pilates reformer.
Day |
Date |
Time |
Cost |
Facilitator |
TUE |
Apr 9 – June 18 |
7:15 – 8:00 a.m. |
$172 |
Annabel |
Mat Pilates Level 2 & 3
A series of exercises focusing on abdominal conditioning and full-body flexibility. Simple changes to your movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Come away feeling and looking stronger.
Day |
Date |
Time |
Cost |
Facilitator |
THU |
Apr 11 – June 27 |
9:35 – 10:35 a.m. |
$168 |
Cassidy |
Core Links
It is designed for golfers wanting to enhance their performance on the greens. Targeting core strengthening exercises with dynamic reformer movements. Exercises will focus on core stability and golf swing mechanics, refining overall strength but also fine tunes your body’s alignment and flexibility.
Core Links: a step closer to unlocking your full golf potential!
Day |
Date |
Time |
Cost |
Facilitator |
THU |
Apr 11 – June 27 |
9:30 – 10:30 a.m. |
$228 |
Cassidy |
Friday Night Reformer Renewal
This rejuvenating reformer workout is the perfect workout experience to kick off the weekend—no previous reformer experience is required.
Day |
Date |
Time |
Cost |
Facilitator |
FRI |
Apr 12 – June 28 |
5:30 – 6:30 p.m. |
$228 |
Annabel |
Drop-in Reformer Pilates Classes
Athletic Reformer
It's a bit more challenging. Ideal for those with Pilates experience or athletic/fitness experience.
Day |
Date |
Time |
Cost |
Facilitator |
TUE |
Apr 9 – June 25** |
7:15 – 8:00 a.m. |
$20/class |
Annabel |
THU |
Apr 11 – June 27 |
12:05-12:50 pm |
$24/class |
Cheryl |
** 45 minutes
Cardio Sculpt Reformer
This class uses the Cardio Trampoline and Reformer Pilates exercises to heighten your heart rate, challenge endurance, increase coordination and strengthen your entire body! A challenging workout suited to those with an athletic or fitness background who are new to Pilates.
Day |
Date |
Time |
Cost |
Facilitator |
SAT |
Apr 13 – June 29 |
1-2:00 p.m. |
$24/class |
Cheryl |
Court Conditioning Reformer
This dynamic and targeted workout is tailored for court sports players seeking to enhance their performance on the court. It focuses on developing core strength, flexibility, balance, and agility through the use of the Pilates reformer.
Day |
Date |
Time |
Cost |
Facilitator |
TUE |
Apr 9 – June 25 |
8:15 - 9:00 a.m. |
$20/class |
Cheryl |