Fitness Classes
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
- Athletic Yoga
- Ayana Mixed
- Flow Rise & Shine
Mixed - Gentle Chair Yoga
- Hatha Mixed
- Hatha Restorative &
- Meditation
- Morning Flow Mixed
- Vinyasa Flow Mixed
- Yin Restorative All
Levels - Yin Restorative Mixed
Fitness Classes
The Fitness Studio is the largest in Winnipeg’s North End. Enjoy a walk-through of the fitness classes here.
Antigravity Fitness
- Aerial Yoga
- Antigravity Cocoon
- Antigravity Fundamentals 1
- Antigravity Fundamentals 2
Cardiovascular Endurance
- Step Express
- Cardio Combo Challenge
- Cardio Quickie
- Prime Time Cardio
- Zumba Gold
(studio classes continued)
Mind & Body
- Cardio Fusion
- Body Blend
- Strong and Calm
- Strength Fusion
Strength Focus
- Body Flex
- Pump Fix
- VIPR Strong
- Posture Perfect
- Stretch and Strength
Cardio & Strength Combo
- Interval Bootcamp
- Triumph Challenge
- TRX Strength
- TRX Challenge
- TBC – Total Body Circuit
- Spice it Up
- Zumba Toning
- PACE
- Zumba Gold
Spin
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times. More pool details are available here.
- Interval
- Ride and Row
- Spin and Core
- Training Ride
- Tripple R
- Variety
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times. More pool details are available here.
- Arthritis
- Flex
- Interval
- Tabata
- Zumba
Barre
There are options for all practice levels and schedules here at Wellness.
- Barre Star
- Barre Boot Camp
- Barre Yoga
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Kick off your week with Monday night Salsa Dancing! This beginner-friendly class requires no prior dance experience. Come solo or as a pair. It starts Monday, April 8th, at 7:45 p.m. Get moving, have fun, and embrace the salsa/bachata beat!
Registration required. See the Online Registration ...link in bio.
FREE for members and $10 /class for non-members.
#dancing #thewellnessinstitute #salsa #Bachata #dancingislife #dancingisfun
Struggling to fit Pilates into your hectic schedule? No problem! We are now offering Drop-in Pilates classes. Check out our schedule for upcoming drop-in classes!
See the link in our bio for schedules.
#pilatesdropinclasses #stottreformers #pilates #thewellnessinstitute ...#corestrengthening
Are You Looking for a Pool Class for Your Child? We still have spaces in Wee Swim (6 months—2.5 years) and Gym & Swim (3-5 years old). Spaces are limited, so register now. See the Active Kids Program in our bio.
#activekidshappykids #thewellnessinstitute #activekids #waterbabies ...#poolfun
Sign up for Pilates today! See the Spring online registration link in bio OR
call 204-632-3900
#stottpilatesreformer #stottpilates #matpilates #corestrength #thewellnessinstitute
Condition your core, strengthen your abs and improve flexibility with STOTT Pilates.
NEW - Drop-in classes added along with our sessional classes.
Check out our classes and sign up on Monday, March 18th.
See the link in our bio to view the Pilates schedule.
#pilates... #corestrength #flexibility #thewellnessinstitute #stottpilatesreformer
Get Ready for a fun-filled Mom & Baby Fit class! Wed, Apri 3 - May 22; 1:30-2:15pm
Warm-up, strengthen, and stretch with your little one by your side. Including your baby in the bodyweight exercise is encouraged. This class is suitable for all fitness levels. Join us for an energizing ...and bonding workout.
You'll need to register - please see the link in the bio.
Spring Program Registration is OPEN! Pilates registration opens March 18th.
This Girl Can! Empowers girls 8-15 years old by focusing on resistance, cardio conditioning, core, mobility, and flexibility training in a safe, non-threatening environment.
Check link in bio for our ...Positively Healthy Program Guide, including This Girl Can! & many other programs/services.
#empoweringgirlsforlife
#kidsprograms
#thewellnessinstitue #positivelyhealthyguide
#springprograms2024
#pilates #healthandwellnessprograms
Our highly anticipated 2024 Wellness Institute Spring Program Guide is here! From fitness and health classes to wellness workshops, there's something for everyone to thrive this spring! Your health journey begins here! See link in the bio.
Registration begins tomorrow, March 13th. ...Registration for the children's program opens at 8 a.m. Pilates Registration on March 18th.
#SpringProgramGuide #CampusNewsletter #HealthJourneyStartsHere #WellnessInstitute #SevenoaksHospital #Pilates #kidsclasses ##FitnessClasses #Workshops #CommunityWellness #CDIC #sevenoaksfoundation #sevenoakshospital
Our children's pool classes are back and better than ever! Join us for some aquatic fun for you and your little one. Limited spots are available, so secure your spot when registration opens on March 13th. For more information on our pool classes and other children & youth programs, see ...link in our bio.
#childrenandyouthprograms #fitnessfunforkids #healthykids #aquakids #thewellnessinsitute #fitkids